Exercises

Do not perform these exercises without consulting your chiropractor or physical therapist.

Ball Squats
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Banded Glute Bridge
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Banded Lateral Steps
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Basic Plank Series
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Banded Serratus Anterior/Scapular Stabilization – Knees
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Banded Serratus Anterior/Scapular Stabilization – Prone
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Basic Serratus Anterior
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Boat Pose
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The Clam (2)
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Modified Clam
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Dead Bug
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Dying Bug Exercise Progression
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Modified Dead Bug
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Foam Roller Mobilization
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Foam Rolling
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Functional Stability Training – Core
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Gastroc/Calf Stretch
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Hamstring with Swiss Ball
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Hip Flexor Blitz
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Hip Extension on Swiss Ball
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Journal of Bodywork and Movement Therapies
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Kneeling Quad and Glute Activation
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Kneeling Quad Stretch
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Kneeling Triplaner Psoas Stretch
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Low Back Big Three
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Lying External Rotation
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One Leg Standing
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Piriformis Blitz
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Posture Relief
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Prone Arm Extensions on Swiss Ball
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Psoas Stretches
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Push Up Extension w/ Hip Flexor Stretch
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Quad Stretches
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Quadraped Push Back
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Restoring Pronation
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Restoring Supination
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Serratus Anterior/Push-up Plus
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Short Foot Exercise
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Side Bridge and Plank
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Ski Jump Exercise
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Spinal Extension on Swiss Ball
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Squat Exercises on Swiss Ball
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Standing Extensions
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Standing Tri-Planar Psoas (Hip Flexor) Stretch
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Standing Tri-Planar Quad Stretch
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Triplaner Calf Stretch
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Triplaner Hamstring Stretch
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Triplaner Hip External Rotator Stretch
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Triple Loaded Arm Stretch
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Wall Angel/Floor Angel
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Wall Ball and Chair Squats
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Window Washing
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Yoga Brick Scapular Stabilizer
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Y’s T’s and A’s While Squatting
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