Low Back Pain Relief
Low back pain relief is oftentimes difficult to obtain, especially considering that the exact cause is not always known. It is very important to make sure you have an accurate diagnosis of your particular condition prior to beginning treatment for low back pain. There are countless treatments available for low back pain relief.
The following list comprises some of the possible treatments for low back pain relief:
- Chiropractic manipulation.
- Physiotherapy, such as electrical muscle stimulation or ultrasound.
- Mckenzie exercises.
- Nutritional supplementation.
- Epidural steroid injections/facet injections.
Typically, low back pain develops over time secondary to postural stress and/or lack of exercise and poor dietary habits. Postural stress or lack of exercise leads to areas of spinal joint restriction as well as muscle tightness and weakness. Additionally, poor dietary habits contribute to chronic inflammation which promotes pain.
A combination of treatments is best when trying to obtain low back pain relief. For example, chiropractic manipulation is best to address areas of spinal restriction. A specific exercise program is key for correcting weak muscles. Stretching, massage and other soft tissue techniques are effective to address over tight muscles. Nutritional supplementation is extremely beneficial to combat the negative affects of chronic inflammation.