Imagine an exercise video that you look forward to!

You can change the way you look, the way you feel and the way you move. These safe and effective exercises have been designed to target problem areas, such as the stomach, inner and outer thighs, buttocks, back and upper arms. Practiced regularly, you can become longer, leaner, more flexible and stronger on the outside and healthier on the inside.

The DVD is designed for everyone from the beginner to the advanced; all the basics are carefully explained and led by Chiropractor Dr. Mark King.





The DVD includes:

• EXERCISE DEMONSTRATION - Step by step explanation of each exercise in the beginner workout with details on inner abdominals, alignment, breathing, centering and core.
  
  
• WORKOUT - A perfectly balanced 30-minute workout targeting your abdominals, trunk, spine, thighs and buttocks specifically designed to strengthen and lengthen your muscles while releasing tension from the body. This workout will improve your posture, tone buttocks, thighs, arms and shoulders, achieve a flatter stomach and increase flexibility.
  

This is the only DVD written and produced by a chiropractor and recommended by physiotherapists, medical doctors and chiropractors as THE way to exercise for every BODY.

You can make a tremendous difference in your health. Forever.